Everything around us is in a cycle and change is constant. The year, the seasons, the human lifespan. These are things we can measure. You may know that the Earth and planets orbit the Sun. But did you know that the Sun is on a spiral arm of the Milky Way Galaxy and that spiral of stars along with the rest of the Galaxy is also moving in a circular direction? Not only that but under the force of gravity, groups of galaxies revolve around each other and perform a dance on a galactic scale, that takes billions of years.

Then we have the micro universe. As long ago as c.400 BC., the Greek philosopher Democritus introduced the idea of the atom as the basic building block matter. Atom particles in all states of matter are in constant motion, which increases with heat and slows at low temperatures. A moving vehicle has atoms moving in the same direction, including the driver and passengers.

How can we improve our own life by recognising the Law of Rhythm?

Biological rhythm (often referred to as bio rhythms) refers to a series of bodily functions regulated by your internal clock. They control cycles like sleep and wakefulness, body temperature, hormone secretion, and more.

Your body maintains its biological rhythms through a variety of chemicals at the molecular level in response to your environment. Your light exposure, eating habits, and other environmental events can maintain or disrupt your biological rhythms. Disrupting your biological rhythms can eventually lead to serious health problems. A balanced life leads to a longer, fulfilled life. Overworking will wear your body out. Likewise, too much rest could turn you into an unhealthy couch potato.

On a spiritual level, our ancient ancestors recognised the importance of circles and rhythm. Stone circles are found in many countries around the world, and spirals are engraved on stones and many caves. Many nature based faith groups meet in a circle, and this is a great leveller. All are equal in a circle but uniquely different, just as the seasons are different. By recognising the cycle of annual rites, we tune ourselves in with the rhythm of the year. Anniversaries, such as marriage and birthdays, help us mark rites of passage.

There is also the cycle of human life – birth, maturity, old age, and death. Some also believe in rebirth of some kind, that the spirit either inhabits a new body, or goes to a different realm, or both. But whatever you believe, living in accordance with the Law of Rhythm will give you an accomplished, healthier life.