The Law of Vibration states that everything in the universe is in a constant state of movement. We refer to these movements as vibration, and the speed or rate at which something vibrates is called its frequency. The only difference between one object and another is the rate of its vibration.

According to existing research, the natural frequency of a human-standing body is about 7.5 Hz, and the frequency of a sitting posture is 4–6 Hz. Vibrations are all around us. We can detect vibrations with sensitive skin mechanoreceptors, but our conscious awareness of the presence of vibrations is often limited.

Human vibrations are composed of everything from physical matter to the way you communicate the thoughts you think. Some molecules vibrate faster and some vibrate slower; there are higher vibrations and lower vibrations.

Spiritually and emotionally, when you are vibrating at a higher level, you feel lighter, happier, and more at ease, whereas lower vibrations feel heavy, dark, and confused.

There are many ways we can increase our vibration level. The first is gratitude. Rather than think about the things you haven’t got, be grateful for the things you have. Have deep seated love for yourself and others. You have to learn to love yourself and spread the love around. Be kind to yourself and be kind to others from the heart. Don’t be self deprecating, but also avoid boastfulness. And don’t unduly criticise others and praise people for the good they do.

Be generous and never be stingy or greedy. Give to charity, whether it’s money or belongings. A simple smile at a stranger improves their vibration too.

Meditation and simply concentrating on your breathing is a great way to rid yourself of low vibrations. This can include prayer too, or talking to those who you have lost in this mortal plane.

Holding onto grudges and blame does far more damage to you, than the one you believe you are punishing. Be forgiving of others, or you will find you are constantly at a lower vibration.

Look after your body as much as you can, including the things you eat and drink. Toxins affect not only our vibrations, but our liver, kidney, heart and other organs.

Think positive thoughts, visit areas of natural beauty, plant beautiful flowers and become at one with nature. Petting animals such as a cat or dog also does much to improve your vibrations.

As you become aware of your vibrations, you will notice the vibrations of others and places you visit. Whatever vibrations surround you can affect your own vibrations, good or bad. So keep the Law of Vibration in mind and you will raise the vibrations of others and of places you visit.